Train Elite · 6 Week Transformation
Stop Putting Yourself Last!Make the next 6 Weeks About Creating A New You
6 weeks of coached group training, simple nutrition guidance, and a community that notices if you don't show up. Built to get you back into shape and back to feeling like yourself.
Training
Unlimited coached group sessions scaled to your level.
Nutrition
Simple habits that fit real life. No extreme diets, no tracking apps.
Community
The same group, every week. People who notice when you're missing.
Does this sound familiar?
You pay for a gym membership you barely use, or you let it lapse months ago, because you got bored with no progress?
You know roughly what to do. You just can't turn it into an actual weekly habit around work and family.
You feel a bit self-conscious about walking into a new gym or class where you don't know anyone and being the least fit person there?
You have good intentions most Sundays. They don't survive a normal Tuesday.
It's not that you don't want it enough, you've just never done it with the right people in your corner.
What the six weeks actually look like
- Week 1
Foundation & Induction
Starting benchmark, learn the format, low intensity to build confidence.
- Week 2
Building the Habit
Slightly more volume, first nutrition habit locked in.
- Week 3
Momentum
New exercise variety, harder sessions, habits start to feel automatic.
- Week 4
Progress Check
Review what's working, push through any plateau, small wins celebrated.
- Week 5
Push for Results
The highest intensity block of the six weeks.
- Week 6
Retest & Reflect
Measured retest against Week 1, honest conversation about what's next.
What's included
- Unlimited coached group sessions scaled to your level
- A starting benchmark and a Week 6 retest, so change is measured, not just felt
- Simple, no-tracking nutrition guidance woven into the programme
- A small group you train with every week, not a drop-in class of strangers
- 24/7 access to coach via our fitness app
Meet your coaches
An enthusiastic team with years of experience, with specialities in Strength, Conditioning, Boxing, Stretching, Yoga, Hyrox and Kickboxing all under one roof.
When you'd train
Why this is different
Most 6-week challenges are just a diet plan with a deadline attached. The hard part was never knowing what to do. It's staying consistent once the novelty wears off.
This one is built on Train Elite's actual class model: coached sessions and a community around you from day one, not a workout PDF you're meant to follow alone.
Questions people ask
One price, no add-ons
6 Week Transformation
- Unlimited coached sessions for 6 weeks
- Nutrition guidance
- Week 1 and Week 6 benchmarks
- 24/7 access to coach via our fitness app
Applications reviewed within 24 hours. No obligation to continue after the 6 weeks.
